I like to freestyle !!!!! There’s no routine here …. I’m just using my body to speak for me how it feels ..... !!!!!!! PS this was shot just last night !!!!!!
@britneyspears
@britneyspears
@britneyspears
believe it or not really do help with getting a tight buttocks . I didn’t have time to show the full routine in the video …. but trust me it will kick your ass !!!!! I hope you all are taking care of yourselves and staying healthy …. it’s also really important to learn to meditate and stretch for clarity. Stay safe my friends and God Bless you all ⭐️⭐️⭐️⭐️!!!!! PS I shot this on Father’s Day five days ago …. June 21st to be exact !!!!! -- Side to side stretches - 100x Up and down legs raises - 50x In and out - 50x Circles - 50x Repeat L shape all 3 Repeat w/ other leg Hands and knees leg raises - 50x Side leg raises - 50x Repeat w/ other leg Squats - 150x Jumping Jacks - 150x Posture Knee backbend - 50x Downward dog - 50x Push ups - 50x Stretch Short workout but it kicks your buttocks \ud83e\udd37♀️
@britneyspears
@britneyspears
@britneyspears
@britneyspears
@britneyspears
@britneyspears